It's been awhile since our last competition on Women's Tennis Blog, and I'm glad to announce that the time has come for you to have a chance to win a nice prize again. This time yoga-for-tennis expert Anastasia provided us with two packages of three DVDs with her showing yoga exercises intended to improve your tennis game and your overall health. These exercises were featured in TENNIS Magazine and on Tennis Channel.
Two readers will be awarded with a set of three DVDs: 60-minute long Yoga for Great Tennis, 45-minute long Yoga for Tennis Elbow and 45-minute long Easy Power and Flexibility for Tennis.
While most yoga poses can be used as an aid for a tennis game enhancement, some poses are still better than others, as they target tennis-specific injuries and problem areas. Yoga poses are also good for balancing out the two sides of the body, since tennis players tend to be imbalanced on their less dominant side. Yoga can make your tennis game steadier, through improving your strokes and helping your injuries. Most importantly, yoga can steady your mind, so you are able to get "into the zone" necessary for winning.
HOW TO ENTER THE CONTEST:
This one is simple. Just answer the following question in the comments section below: "Which tennis player's practice regime interests you the most, i.e. which player's video with instructional exercises would you like to see?"
The contest is open as of this moment, and will last for three days, until Friday, June 11, 6 p.m. CET. Two winners will be selected randomly, then announced on this blog on Saturday and will be contacted via the email address they provide when leaving the comment.
For more about Anastasia's yoga for tennis visit her website www.yogapulse.com and/or follow her on Twitter @ yogapulsecom.